(broad)ject self homework day #1: sleep!

The homework in last night's (broad)ject self "Self-Care When...You're Tired" was as follows:
"Your homework this week is to diagnose your bad sleep habits and try and break one of them. I’m going to try to abandon the snooze button and I will report back next week."

I was doomed from the start. I slept in until about 9:30am on Sunday morning and took an hour nap in the afternoon. MISTAKES WERE MADE. Then I was somehow surprised when my podcast timer shut off this week's 'Roderick on the Line' and I was left awake in silence. I should have followed my own damn advice and gotten out of bed and done...anything...for 20 minutes before trying to fall asleep again. Instead, I thrashed around and got increasingly agitated.

It came as no surprise to me then at 6am this morning when my alarm proclaimed "Yoga or read, dude" that I did neither. In fact, I snoozed for 35 minutes until I was on the verge of missing the late train. Great start to a Monday!

Still, I was heartened to see that the Globe & Mail dedicated their 'Life & Arts' section to sleep today.

1) In short: you may be sleep-deprived, but no more than your ancestors
http://www.theglobeandmail.com/life/health-and-fitness/health/why-the-idea-that-modern-life-makes-us-sleep-deprived-just-isnt-true/article28609401/

2) In short: The podcast 'Sleep with Me' is weird but great (and I already recommended it to you)
http://www.theglobeandmail.com/life/health-and-fitness/health/sleep-with-me-podcast-uses-boring-bedtime-stories-to-help-insomniacs/article28608370/

3) In short: If you can't sleep, get up and get something done
http://www.theglobeandmail.com/life/health-and-fitness/health/the-best-therapy-for-insomniacs-getting-things-done/article28607942/

The upside for me is that if I've had a bad sleep on one night, I'm usually pretty good to get to sleep on time the following. Wish me luck (and morning yoga). I'll report back!